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#Healthy#Chicken#Soup#Stamina#Boiling

Ginseng Chicken Soup (Samgyetang)

A nourishing, soul-warming soup featuring a whole young chicken stuffed with garlic, ginseng, and jujubes. Known as the ultimate stamina food in Korea.

🛒Ingredients

Whole Young Chicken
1 small (approx. 500-600g)
Garlic Cloves
10-15 pcs (plenty)
Ginseng Root
1 pc
Jujubes (Dried Red Dates)
3-5 pcs
Sweet Rice (Sticky Rice)
1/4 cup
Tuna Sauce (Liquid)
1-2 tbsp (for umami)
Water
1.5 - 2 liters
Green Onions
1 stalk (chopped)
Salt & Black Pepper
to taste
🍯Chef's Secret Tip

The secret to a clear, non-greasy broth is removing the excess fat from the chicken tail and neck before boiling.

👨‍🍳How to Cook

  • 1

    Wash the sweet rice and soak it in water for at least 30 minutes.

  • 2

    Clean the chicken thoroughly, removing the fat from the tail and neck areas. Rinse the inside well.

  • 3

    Stuff the chicken with the soaked sweet rice, a few garlic cloves, and a jujube. Secure the legs by making a small slit in the skin and crossing them.

  • 4

    Place the chicken, remaining garlic, ginseng, and jujubes in a large pot. Add enough water to submerge the chicken.

  • 5

    Boil over high heat for 20 minutes, then reduce to medium-low and simmer for another 40-50 minutes until the meat is tender and the broth is milky.

  • 6

    Add tuna sauce to the broth for an extra layer of umami, and season with salt and pepper to your preference.

  • 7

    Garnish with freshly chopped green onions before serving.

Frequently Asked Questions

Q: Do I have to eat the ginseng and jujubes?

A: While they are edible, most people eat them only for their medicinal benefits, but the flavor is already infused into the broth.

Q: What if I don't have a whole chicken?

A: You can use chicken drumsticks or thighs. The cooking time will be shorter, and you can simply cook the rice directly in the soup.

Q: Why add tuna sauce?

A: It provides a deep savory flavor (umami) that balances the herbal notes of the ginseng.

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